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It sucks being an island.

A few years ago one of those things happened in my life. You know, those things that show up just to kick you while you’re down and make sure you… Read more »

Depression, Mental Health, My Journey    confidence, Depression, my story, social anxiety

How I earned my first black eye.

I’ve started writing this post a few times now, with all the lead up of how it happened, how my brain got to where it did… but honestly, I think… Read more »

Uncategorized   

National Eating Disorder Awareness Week

It’s Eating Disorder Awareness week this week; such an important topic!! I am very aware that an eating disorder could hit anyone, irrespective of gender. But I can only speak… Read more »

Eating Disorders, Mental Health, My Journey    mental health, mental illness

Getting out of my head

Well, that happened. I’m one of these incredibly annoying persons who dreams HUGE. And then I crash and burn and just, sort of flounder. I’ve been doing okay at some… Read more »

Depression, Mental Health, My Journey    Depression, failure, mental illness, my story

Fighting back against the big C

A few years ago now, I had an absolutely delightful acquaintance named June. She was terrific. We were not ever really close, or best friends, or really tied up in… Read more »

Goals, Uncategorized   

Wishing and Dreaming Isn’t Enough

The other day I was at a family party, and I would suppose because of the advent of this space on the internet someone asked me “so, what are your… Read more »

Goals    dreams, goals, planning, wish

Fighting the Fog

I had today off of my day job. Days like today are my FAVOURITE because I don’t have to work! Often when I find out I’m not working on a… Read more »

Uncategorized    daily habits, Depression, failure, goals, how do I, mental health, planner, planning, succeed, yes you can

This month I will….

We went on a bit of a vacation recently, and I, personally, have STRUGGLED this week getting back into my groove. So when “this week” included the start of a… Read more »

Uncategorized    failure, goals, health, healthy eating, meal plan, nutrition, planning, wellness, yes you can

Just Stop

Do you ever scroll through your newsfeed and you just…can’t? Did someone on my friend’s list REALLY just post that? Does she REALLY think that? Is he REALLY that stupid??… Read more »

Uncategorized    Depression, end the stigma, fight the stigma, mental health, mental illness

3 things I do daily to manage mental illness

It’s no secret around here that my mental health is… let’s just say less than 100% hahaha!  And can we be honest and recognize that crazy people attract other crazy… Read more »

Uncategorized    challenge yourself, Depression, focus, goals, how do I, mental health, scheduling, succeed

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